Asthma Treatment – Can Reducing House Dust Mites Has Any Effect On Asthma

House dust mites, which form a large part of the dust in every home,

are the most common asthma trigger and the one that is difficult to eradicate totally. The mites feed off the dead skin flakes which every individual sheds almost continuously.

Although these flakes are invisible to the human eye, they are very numerous. Regular cleaning means that there is less for the mites to feed on, but there are a number of other steps that can also be taken to reduce their impact.

How do I reduce dust and mites?

The first step is simply to cause a few draughts as dust mites do not flourish so readily in a well aired home. The tendency in recent years has been to eliminate virtually all air currents, to save fuel and money.

This has resulted in many homes having double glazed windows, sealed chimneys and fitted carpets throughout. There are a few simple steps that you can take to increase the movement of air without increasing your fuel consumption.

When your carpets age, remove and do not replace them. Put down a vinyl covering or seal wooden floors so they are easy to mop. But cotton rugs you can wash or take outside to clean. Open windows every day to let fresh air circulate.

Without carpets in the house, you may have to wear an extra layer of clothing, but you should not need to turn the heating up. You can now wash all the floors and damp rust furniture (using a damp cloth rather than a duster), which is one of the best ways of removing house dust and mites.

Remember to pay special attention to areas around radiator pipes and in corners where dust and mites can be concentrated.