Exercise And Asthma Attacks – How The Experts Control It For Easier Asthma Treatment

It is not uncommon for children to have an asthma attack which is brought on by exercise.

This naturally causes a dilemma for parents who would not wish to provoke unnecessary attacks yet who want their child to be fit and to gain satisfaction and fun from taking exercise.

As a parent you will know how keen children are generally to take part in organized sports and to play in the park, garden or street with their friends.

So, who is affected? If your child is asthmatic she has about an 80 percent chance of her condition being affected by the physical demands of exercise. Nevertheless, exercise is definitely not out of question.

You will be able to tell her that quite a number of Olympic standard athletes and professional sports people are asthmatic who have learned to control their condition. Many asthmatic people find that if they use a relief treatment 15 minutes before starting exercise, they can prevent an attack altogether.

Generally speaking, the benefits to be gained from regular exercise outweigh the risks for asthmatics. This is principally because the fitter and stronger your child becomes as she grows, the less likely she is to succumb to asthma symptoms.

At school your child will know when she will be taking exercise and should be able to time her use of pre sport relief medication so that it is most effective. If, for some reason, she forgets and experiences tightness in the chest and wheezing she should stop exercising immediately, take her medication and rest quietly until all her symptoms have disappeared before she starts to exercise again.

If your child finds that one form of exercise, for example running or football, always brings on an attack, encourage her to take up another sort, such as swimming or yoga which help breathing control.